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Ingredients to Mix
in Veggie Dish
As we are talking about serving and preparing veggie dish, it is important to emphasize about the veggies freshness. And it can start from the market, when you buy it. Buy the freshest veggies you can find there. Look at them closely and take a small taste if possible. Discard any that wilted, limp, browned and overly bitter.All vegetables can be served as salad, but take some attention for some of them need to be cooked first due to their natural of fibrous or strong taste to serve raw, such as broccoli, cauliflower or brussel sprout. You need some minutes to blanch them first.
Click here to review blanching technique on preparing vegetable salad.
By the way...
Preparing raw veggies is closely related with washing it. Remember that, washing veggies is not just about watering veggies. Thre are some things you have to notice so you won't damage them and the most important thing is to keep it hygienic and safe to consume.If you concern about it, click here to review how is the proper way to wash veggies? Other ingredients you can mix with the vegetables into salad are: - eggs, white part for salad mix, yolk as salad or/and dressing mix
- meat, raw and cooked
- beans, cooked
- grain, cooked
- cheese, sliced or grated
- fish, raw or cooked
- fruits, raw
- nuts, cooked or raw if can take
- bread, roasted
- pasta, cooked
- sea algae such as chlorella and spirulina
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