[?] Subscribe To This Site

Natural Medicine for Osteoporosis

While searching for natural medicine for osteoporosis, why don't you turn around at your garden? When you found spinach around there, then you do not have to spend a lot of money for such high price chemical medicine.

Spinach is beneficent ingredient for osteoporosis cure. It contains vitamin A, C, Calcium and Ferrum in quite high amount. However, the calorie content is low, that is 36 calories in every 100 gr.

Spinach as Natural Medicine for Osteoporosis

Recipe:
4 pounds spinach dipped into boiled water for 1/2-1 minutes.
Blend with 200 cc soybean milk. Drink.

For the best result, choose dark green colored spinach, should be fresh and does not contain any black spots.

As you understand more about spinach benefit as natural medicine for osteoporosis, you may want to start serving it for your family as ordinary vegetable dish. Click here to review some easy vegetable dish recipes contain this special ingredient of natural medicine for osteoporosis.

Papaya's leaf is also good for osteoporosis healing. You may not too familiar with it, especially to consume it as food ingredient because of its bitter taste.

However, if you can take it, you can consume it as salad or you can steam it first. For the best result, take young papaya's leaf, fresh and has light bright green color.

Papaya's Leaf as Natural Medicine for Osteoporosis

Recipe:
1 sheet papaya's leaf dipped into boiled water for 2 minutes.
Blend with soy bean milk. Add honey for better flavor.
Stir well and drink.

Osteoporosis - Brief Review

Osteoporosis is a kind of bone metabolic illness. It's more famous compare to other bone related illness. Osteoporosis is a condition when the bone mass density is decreasing, so that it's fragile and fracture risky.

There are two types of osteo-porosis, that are Fast phase Osteoporosis and Slow phase Osteoporosis.

It can happen to any gender, both male and female. So, it eliminates wide spread opinion that osteoporosis is merely female problem.

The difference may distinguish is osteoporosis occurs to male mostly is slow phase osteoporosis type, while fast phase osteoporosis occurs mostly to female.

It can even occurs just at the early times after getting menopause. At the time, estrogens hormone will decrease quickly and it causes quick bone density reducing as well.

In the opposite, in slow phase osteoporosis, bone density will be reduced slowly in years.

Things consider can cause osteoporosis or osteoporosis high risk group are:

1. Estrogens/testosterone hormone decreasing
2. Lacking of physical activity (immobile)
3. Alcohol, smoke and coffee high consumption
4. Premature menopause
5. Under weight (too skinny)
6. Never birth child
7. Calcium deficiency
8. Long term corticasteroid therapy
9. Family history

 Allergy Natural Remedy Using Vegetable

 Anemia Natural Cure - See What Vegetable Can Do

 Juicing for Beautiful Skin | Homemade Natural Skin Care

 Home Remedies For Rheumatism | Vegetable Therapy

 Vegetable Therapy Recipe for Some Illness

 Vegetable for Alternative Medicine

 Healthy Food for the Liver - The Recipe

You may also be interested in...

  What's Natural Medicine for Osteoporosis?
  This resources give you even more than you expected.
   www.Amazon.com/Rheumatism