Homemade Natural Skin Care
Need Idea on Homemade Natural Skin Care? What About Vegetable Juice?
Juicing For Beautiful Skin
By Judy Phillips
When it comes to homemade natural skin care, green drinks and vegetables juices are essential things to
its success. The
molecular structure of chlorophyll is so similar to that of human hemoglobin that juicing green drinks
and vegetables can perform as “little transfusions” for the blood and tonics for the brain, immune system
and skin.
They are an exceptional resource of vitamins, minerals, proteins and enzymes. They include large
amounts of vitamins C, B1, B2, B3, pantothenic acid, folic acid, carotene and choline.
They are high in minerals such as potassium, calcium, magnesium, copper, manganese, iron and phosphorus.
They are also packed full of enzymes for digestion and absorption, various containing 1,000 of the
recognized enzymes required for human cell response and growth.
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In addition, green drinks have anti-infective assets, counterbalance the body’s pH, rid the body of
acid wastes, and purge the body of mucous. Lastly, they clear the skin, purify the kidneys and clean
and strengthen the blood.
Bottom line—get yourself a juicer and start making it part of your lifestyle and your skin and health
will thank you!
- Cucumbers - This vegetable is high in silica, which is a mineral that fortifies
connective tissue,
an important part for homemade natural skin care. More importantly, silica is excellent for skin elasticity
and your complexion. Please use organic and non-waxed cucumbers and be sure you juice the skin where most
of the nutrients are located.
- Parsley - This vegetable warrants big kudos for your skin. It is rich in just about
all the skin
boosting nutrients. Just another important thing for homemade natural skin care. It contains beta
carotene, chlorophyll, vitamin B12, folic acid (great for firm skin), vitamin C and iron. So, don’t treat
it like the orphan décor on the side of your plate anymore—have a half a cup a day for great skin!
- Parsnip - This vegetable is full of potassium, phosphorus, sulphur, silicon, and
chlorine. Consequently,
it is great valuable for not only your skin, but your hair and nails.
- Sweet Potato & Taro - Want an outstanding complexion? This vegetable is a superb
source of beta-carotene.
They also have
tons of vitamin C, potassium, carbohydrates, calcium and fiber. They say that you can actually live solely
on sweet potatoes and stay healthy and strong. Look for the darker color, as it is higher in vitamins.
- Lettuce- Iceberg - NO! You’ll get more nutrients by drinking a glass of water. Use
the Romaine, Boston or
Bibb for your skin juice. This is a good source of chlorophyll, sulfur, chlorine, silicon and B complex; which
all play a role in hair growth and healthy skin.
About the Author
Judy Phillips is the founder of Jash Botanicals
Herbal Formulas, a manufacturer of physicians grade herbal extracts and medicinals. A naturopath
and herbalist with over 25 years of experience, her passion for producing herbal formulas of exceptional
purity and strength grew from a dissatisfaction with mainstream herbal products.
She is an author of various natural health topics, from detoxification to dietary modification, and
works to assist the expansion of knowledge to individuals in search of natural treatments.
JashBotanicals.com offers a wide range of informative articles, including a monthly newsletter and a natural health blog
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