Easy Carrot Juice Recipe

Many studies have proven its beneficial nutrient content for our health, so why don't you start serving it for your family?

This page will give you some easy carrot juice recipe ideas to prepare carrots on our diet. Many studies have proven carrot benefits. Its vitamin A content is widely known as the best for caring our eyes health.

A newest study found that pectin content in two carrots consumed everyday can lower cholesterol up to 10-20%.

Its natural sweet can also be your very first start step on introducing vegetable juice to your young children. The following carrot juice recipe will be interesting them so much.

Carrot Milk

Ingredients:

1 bowl goat milk
1 medium carrot, chopped

Directions:

Blend well.
Put 1 tbs yogurt for topping.
For 1 serving

It was the original variation, but I found that my child did not like it because its goat milk aroma is quite strong and make them bit queasy.

Fortunately, I found another idea that gives the juice a better taste and aroma by adding a ripe banana in it.

If you are newbie, it is naturally that sometimes you will find some problems or difficulties when preparing juice. Therefore, I provide you some useful tips on preparing juice to make your juicing work easier.

Carrots-Banana Milk Shake

Ingredients:

1/2 bowl goat milk
1 ripe banana
1/2 bowl carrot juice
1 tsp sunflower seed

Directions:

Blend till creamy.
For 2-3 servings.

Banana gives the recipe smooth texture and sweet nice taste, and I found my child more like it this way. Sunflower seed added for more nutrient contents.

It is said that sunflower seed contain unsaturated fatty acid that beneficial for blood stream health.

The next recipe can be an alternative for those are avoid goat milk for some reason. They can still get the benefit of the juice and keep their no-goat milk diet.

Juicy Carrots-Sunflower

Ingredients:

3/4 sunflower seed
3 bowl carrot juice

Directions:

Blend sunflower seed till soft.
Add juice. Blend for a while.
For 4 servings.

For searching deeper information about this topic, please feel free to visit our resources on Carrot Juice Recipe.

Easy Carrot Juice Recipe

Many studies have proven its beneficial nutrient content for our health, so why don't you start serving it for your family?

Carrot Milk

Carrots-Banana Milk Shake

Juicy Carrots-Sunflower

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