Broccoli Recipes for
Your Kids

This is the place where you can find some broccoli recipes ideas for your kids dishes. Children naturally avoid broccoli for its fiborous, but you can add some other ingredients and serve it together in such a way so your children will like it.

I think, it will be a good idea to give them some simple prior explanation on its benefit for their health. If they really understand, they will more likely eat it. If you need some more reference and tips, click here to find out some ideas on how to get kids eat their vegetables.

For best result for these broccoli recipes, be sure to choose good and fresh broccoli. Choose broccoli with dark green color, greyish green, or blueish green, it depends on the variety. Avoid the limp with yellowish color because it might has lost most of its nutrient.

For getting most of the nutrients, broccoli can be served raw as salad. This site provides it, too :). Click here to review some broccoli recipes served as salad.

Broccoli Omelette with Spaghetti

4 chicken eggs, mix
2 tablespoon tomato sauce
1/2 teaspoon salt
2 tablespoon sauteing oil
50 grams broccoli, pick the florettes
1/2 onion, sliced
50 grams milled meat
30 grams spaghetti, boiled
1 tomato, thiny sliced
Grated cheese

Mix eggs, tomato sauce and salt.

Saute onion. Add milled meat. Add broccoli when meat color has changed. Stir until half wilted. Pour spaghetti, mix well. Add salt for taste.

Pour the dough on sauteed mixture. Spread tomato slices and sprinkle with cheese. Make omellete on low heat.

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