Broccoli Recipes for Your Kids
This is the place where you can find some broccoli recipes ideas for your kids dishes.
Children naturally avoid broccoli for its fiborous, but you can add some other ingredients and serve
it together in such a way so your children will like it.
I think, it will be a good idea to give them some simple prior explanation on its benefit for their
health. If they really understand, they will more likely eat it. If you need some more reference and
tips, click here to find out some ideas on how to get kids eat
their vegetables.
For best result, be sure to choose good and fresh broccoli. Choose broccoli
with dark green color, greyish green, or blueish green, it depends on the variety. Avoid the limp
with yellowish color because it might has lost most of its nutrient.
For getting most of the nutrients, broccoli can be served raw as salad. This site provides it, too :).
Click here to review some broccoli salad recipe.
Broccoli Creamy Soup
|
Ingredients:
- 2 tablespoon margarine
- 3 cloves garlic, chopped
- 1/2 onion, chopped
- 2 tablespoon starch
- 1 litre broth
- 2 tablespoon milk powder
- 50 grams grated cheese
- salt and pepper
- 100 grams sausage, sliced
- 100 grams, pick the florettes, steamed
|
Directions:
Saute garlic and onion, add starch. Stir until brown
colored. Add milk powder and broth, mix evenly. Pour on the
sauteed mixture. Add salt, cheese and pepper. Stir
well. Add sausage and broccoli. Stir a while and take from the
stove. Serve as it's hot.
|
|
For no-liquid choice or you can serve it as snack try this Broccoli Omelette with Spaghetti,
and you won't regret it...
Broccoli Omelette with Spaghetti
|
Ingredients:
- 4 chicken eggs, mix
- 2 tablespoon tomato sauce
- 1/2 teaspoon salt
- 2 tablespoon sauteing oil
- 50 grams broccoli, pick the florettes
- 1/2 onion, sliced
- 50 grams milled meat
- 30 grams spaghetti, boiled
- 1 tomato, thiny sliced
- Grated cheese
|
Directions:
Mix eggs, tomato sauce and salt. Saute onion. Add milled meat. Add broccoli when meat color has changed.
Stir until half wilted. Pour spaghetti, mix well. Add salt for taste. Pour the dough on sauteed mixture. Spread tomato slices and sprinkle with
cheese. Make omellete on low heat.
|
|
For searching deeper information about this topic, please feel free
to visit our Broccoli Recipes resources.
