Easy Vegetable Recipe Blog Archives
February 2006
International Vegetable Soup Recipe
Soup could be the most popular dish of stewing method. It has been known in all over the world. Wouldn't
it be interesting if you can review what makes the soup unique for specified country?
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Woman, Don't Avoid Broccoli!
Broccoli, is one of several vegetables that are highly recommended to be consumed by women. Some
studies show broccoli contains a natural compound that is beneficial for cancer prevention
called Sulforaphane.
It stimulates body cells to produce detoxification enzyme against the cancer cells. Compare to
another vegetables in its family, such as cauliflower or cabbage, the ingredient of our broccoli
salad recipe held the highest
rank as colon anti cancer vegetable.
Besides, broccoli contains carotenoid, pro-vitamin A compound that also held important function to give
the body strength against cancer.
And furthermore, its chlorophyll content considered as cancer cell mutation blocker.
Women are highly recommended to consume broccoli to prevent breast cancer, as well as other cancer
types commonly attack women.
In general, broccoli benefit for our health are:
- Help to reduce cancer risk
- Reducing heart problem and stroke
- Help to prevent cataract risk
- Healing anemia
- Reducing risk on spina bifida - a kind of back bone disorder
Broccoli can be served in many ways, and salad can be your point to start since salad is consedered as
one of the best way to take most of nutrients contained in vegetable.
The link below will bring you to some broccoli salad recipe for your good start.
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Free Recipes Links
You may need some free recipes, here are some recipe links of my website!
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Resources Sites
You may need some good reference, here are resources sites of my website!
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