Vegetables for Anemia Home Remedy

This is the special part about vegetable for anemia natural cure. This section is especially dedicated to whom suffering from anemia but still concern about healthy natural foods.

Let's start discussing anemia natural cure by understanding what cause anemia. Anemia cause of diminished formation of red blood cells in the bone marrow either due to defects in the bone marrow, or due to an inadequate intake of iron, vitamins, and proteins.

Another anemia cause is heavy loss of blood due to injury, bleeding piles, or excessive menstruation in women. In some cases, anaemia can also occur due to a lack of hydrochloric acid in the stomach, which is needed for digestion of iron and proteins, or intestinal parasites or worms. Hookworms, pinworms, round worms and tape worms feed on the supply of blood as well as on the vitamins.

While anemia symptoms could be weakness, fatigue,lack of energy and dizziness. A haggard look, premature wrinkles, dull and tired looking eyes, poor memory, shortness of breath on exertion, headache, slow healing of wounds, and palpitations. Pale looking of the skin and mucous membranes are also considered as anemia symptoms.

Talking about anemia natural cure, both beet and red spinach are beneficent ingredients. Beet and red spinach are empirically proven based on clinical test can increase hemoglobin amount.

Spinach for Anemia Remedy

50 gr spinach
200 gr avocado
400 ml water
1 tbs honey

Stew spinach in water until only 200 ml of the water left.

Blend with avocado, strain, and add honey if desired.

Take 3 times a week after meal.

In case of preventing your body from anemia problem, you can serve both beet and spinach in your daily meals. Raw serving is best. Click here to review how to serve this ingredient and also find some ideas of fresh spinach salad recipe.

Beet for Anemia Remedy

1 medium beet
2 handful red spinach
3 carrots

Blend in water. Strain well. Drink.

Carrot in the recipe is for flavor, besides, it also beneficent ingredient for protecting the body from toxic and poisoned chemical or any other un-useful material. Kidney problem patients who tend to suffer anemia can also consume the recipe.

While beets can be served as fresh juice. Its natural sweet flavor make this special vegetable easier to be accepted, even by your younger family member. Click here to find some easy and healthy beet juice recipe.